.PART II: DEFINITION OF THE KRIYA YOGA TECHNIQUESCHAPTER 6THE BASIC TECHNIQUES OF KRIYA YOGADisclaimer of ResponsibilityThe techniques described herein are exposed for study purposes only và should serve as a comparison with the works of other researchers. The author hopes this work will inspire intelligent feedbaông chồng. Any remarks, criticism, corrections, and/or additions are welcome. Before you begin posing all kinds of questions to yourself, read through Part II và Part III of this book so you have sầu a thorough understanding of the matter. You"ll find that as you go through it many questions will be answered.I wish to lớn make clear that this book is not a Kriya Yoga manual! I may write one and face the problem of dividing it into lớn different lessons and giving all the necessary instructions for each màn chơi.

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However, certain delicate techniques e.g. Maha Mudra, Kriya Pranayama, Thokar, and Yoni Mudra cannot be learned from a manual và require the help of an expert to check their execution. Each person is different so it is not possible to predict what effects an intensive practice might have sầu on a particular individual.The author disclaims any responsibility in case of negative results, especially if the techniques are practiced without first having their execution checked by an expert. Those who intkết thúc to lớn carry on this practice should do so with a due sense of sacredness & awareness of the wealth it can bring to their life. Although you should have sầu the right và the duty lớn control your own destiny, securing expert counsel or guidance is indispensable.When you go lớn an expert, please advise them of physical problems, such as high blood pressure, lung problems, or signs of hyperventilation. If you have sầu a particular physical problem or handicap, an expert can lead you through a very mild size of Kriya Pranayama and the corresponding Mudras and if necessary, may recommkết thúc that you practice them only mentally.76.Localization of the ChakrasThe Chakras are subtle astral (ethereal) organs inside the spinal cord; ikhuyến mãi steps on a mystic ladder guiding one safely to lớn the deepest ecstatic experience. Many falsely believe they can apply what they find in Yoga books to lớn Kriya.
Unfortunately, such books are usually filled with useless, misguided representations. While wasting time in visualizing it all, a kriyaban runs the risk of losing the real meaning of the Kriya techniques or part of their richness.Kriya is a natural process leading lớn beneficial results và it should not be distorted by the power of "creative" visualization, especially if it goes against our body toàn thân physiology. When certain particular conditions are established mental silence, relaxation, an intense desire of the soul the Spiritual Reality manifests in a captivating way và absorbs all one"s attention.
Babaji the Immortal Yogi of the Himalayas. Babaji"s Kriya Yoga 144 Techniques Marshall Govindan. A new international group called the Babaji. A similar idea is found in the Teachings of Agni Yoga. 15 The Abode of the Creator. Kriya Yoga originate from great Babaji. Babaji"s Kriya Yoga trains us in the art.
Then, subtle movements of energy in the body toàn thân or a particular centering of the energy in some parts of the toàn thân reveal the essence of the Chakras.Those who practice Kriya Yoga (kriyabans) begin with the basic technique of Kriya Pranayama và visualize the spine as a hollow tube extending from the base of the spine lớn the brain. With further practice, they try to locate/feel the seven Chakras.Figure 1. The perception of the ChakrasFirst Five Chakras The first Chakra, Muladhara, is at the base of the spinal column just above sầu the coccygeal (tailbone) region. The second Chakra, Swadhisthana, is in the sacral region, above & behind the genitals or 2-5cm below the navel /bellybutton i.e. Halfway between Muladhara & Manipura. The third Chakra, Manipura, is in the lumbar region, at the same màn chơi as the navel/ bellybutton. The fourth Chakra, Anahata, is in the dorsal region; its location can be felt by bringing the shoulder blades closer & concentrating on the tense muscles in the area between them or77.just below them.
The fifth Chakra, Vishuddha, is at the cervical /collarbone /thyroid màn chơi where the nechồng joins the shoulders. Its location can be detected by swaying the head from side to side, keeping the upper chest immobile, và concentrating on the point where you perceive a "cracking" sound.The physical localization of the Chakras is improved through visualization. The simplest visualization that fosters the dynamics of Kriya Pranayama is having the awareness travel up the spine & perceiving the Chakras as tiny "twinkling lights" illuminating a "hollow tube," which is visualized in place of the spinal cord. When the awareness is brought down, the Chakras are internally perceived as organs distributing energy (coming from infinity above) into lớn the body. Luminous rays depart from their locations, enlivening/energizing that part of the body which is in front of them. To take the trouble khổng lồ abide by such elementary visualization, avoiding those suggested by New Age or tantric books is the best guarantee of having a beneficial practice.Chakras are not a physical reality; their true location is in the astral dimension, which is only visible lớn clairvoyants or when Kriya Pranayama takes, so to lớn say, the "inward route" to the inner sounds emanating from each Chakra. If the mind is sufficiently calm e.g.
Kriya Hatha Yoga: including "asanas," physical postures of relaxation, "bandahs," muscular locks, và "mudras," psycho-physical gestures, all of which bring about greater health, peace và the awakening of the principal energy channels, “the nadis”, and centers, the "chakras." Babaji has selected a particularly effective sầu series of 18 postures, which are taught in stages & in pairs. One cares for the physical body toàn thân not for its own sake but as a vehicle or temple of the Divine.Kriya Kundalini Pranayama: is a powerful breathing technique to lớn awaken one’s potential power và consciousness & khổng lồ circulate it through the seven principal chakras between the base of the spine và the crown of the head. Guru MantraOm Kriya Babaji Nama Aum(The guru mantra of Babaji"s Kriya Yoga)Om is pranava, the primordial sound of the Universe that runs through the prana.Kriya is”action with awareness,” which is both the vehicle and the destination of practitioners of Kriya Yoga, by making all of our actions the object of awareness.Babaji is the Guru of the Kriya Yoga tradition, who synthesized its ancient teachings và who has disseminated them in modern times. This is the same Babaji referred lớn in Paramahansa Yogananda’s “Autobiography of a Yogi.”Nama is Salutations or “I điện thoại tư vấn to you”Aum the primordial sound resonating withinThis guru mantra, Om Kriya Babaji Nama Aum, has the power lớn connect our pulse khổng lồ the pulse of Babaji, tuning us inkhổng lồ the Grace of the legendary Himalayan Siddha, Kriya Babaji Nagaraj. Through the mantra he reveals himself khổng lồ his Devotees. Through its repetition the inner guru, or supreme intelligence abiding in the crown chakra becomes accessible.
The mantra is shakti, conscious energy. It has power, as the Guru transmits his shakti through the mantra & the shakti enters the disciple through the mantra. The root of the mantra is the guru"s word, and indeed, the mantra is a form of the guru himself. Kriya Yoga is “Action with Awareness.” It is a means of self-knowledge, of knowing the truth of our being.

Babaji"s Kriya Yoga incorporates “awareness” in the practice of asanas, pranayama, meditation, mantras, but also teaches us to incorporate awareness in all thoughts, words, dreams & desires, in all actions. This sadhamãng cầu has the enormous potential to lớn make us more conscious human beings. It requires, however, the willingness of the body toàn thân, mind, heart và will, lớn align with the soul’s aspiration for purification và perfection. The sadhana of BKY is a collection of 144 exercises & spiritual practices for Self realization and transformation in all of our five bodies: physical, vital, mental, intellectual and spiritual.The first objective of Kriya Hatha Yoga is deep physical & mental relaxation.

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The body can become purified of many disorders and irregularities by asamãng cầu. The variety of asana grants flexibility, lightness and buoyancy in the body. The practice of the 18 asamãng cầu series awakens the energy centers along the spine and kundalini, our potential power và consciousness.Kriya Kundalini Pranayama deals more directly with the subtler vital parts of the nervous system.
The first objective of pranayama is lớn purify the nervous system & lớn circulate life energy through all the nerves and subtle energy channels without obstruction. Ultimately these pranayama will awaken the sushummãng cầu & direct kundalini upward through it.Babaji"s Kriya Yoga Dhyamãng cầu, demands that truth realized in our inner consciousness penetrate into lớn our waking consciousness and become effective sầu there. The level of our consciousness determines the nature và quality of the life we live.
So, rather than trying to lớn stop thoughts & drop inlớn a void, our meditations focus on dynamic methods of strengthening the power of the mind, the power of visualization và stimulate a ready flow of intuition và inspiration, which can be used in our life. The meditations help us to develop our power of concentration, in order lớn orient the whole of our consciousness towards our soul.Kriya Mantra Yoga is silent repetition of powerful chakra seed syllables và sound, which stimulates divine qualities. This practice tunes one"s whole being and turns one"s consciousness turned toward the Divine, and opens one lớn the a flow of divine energy và grace.Through the practice of Babaji"s Kriya Yoga, one begins khổng lồ study oneself and khổng lồ let go of negative sầu habits, desires, fears and other forms of disturbances. One gradually establishes oneself in a new inner Witness perspective, full of peace & joy. As one lets go of the old egoistic perspective sầu, one’s personality is transformed, và one begins to lớn experience oneself as an instrument of love và as a superior creative sầu intelligence, engaged in bringing joy to lớn others & making the world a better place.Babaji"s Kriya Yoga is a spiritual tradition, wherein one “wakes up” from “dreaming with one’s eyes open.”. Babaji"s Kriya Yoga is a path of Self-realization which is comprehensive, as it integrates all of the dimensions of our life. It is a path of self discipline which enables one khổng lồ live in the world with open-hearted compassion.
The Origin of Kriya YogaThis tradition flows directly from the Yoga Siddhas, the perfected masters of Siva Yoga. Kriya Babaji Nagaraj synthesized his Kriya Yoga from techniques taught by the Siddhas, Agastyar and Boganathar. Babaji initiated a great yogi, S.A.A. Ramaiah into these techniques in 1954 & 1955, near Badrinath in the Himalayas.In 1983, Yogi Ramaiah gave sầu lớn Marshall Govindan a mix of stringent conditions lớn fulfill as a condition to lớn teach the 144 Kriyas or techniques of Babaji’s Kriya Yoga. Govindan had, by 1983, already been practicing Kriya Yoga for more than twelve years, for at least fifty-six hours per week without a break.
In addition, in 1981 he had completed a year long silence in retreat, alone, by the seashore in Sri Lanka, engaging in a non-stop practice of Yoga, known as tapas. He told Marshall Govindan that if he fulfilled these conditions he would be authorized to lớn initiate others into the 144 kriyas of Babaji’s Kriya Yoga. It took Govindan three more years lớn fulfill all of the additional conditions. At that time Yogiar told him simply khổng lồ wait.
Yogiar had often said that once he had brought his students to the feet of the “Guru,” his work with them would be finished. On Christmas Eve sầu, 1988, in a series of profound spiritual experiences, the message came that Govindan was lớn leave sầu his teacher"s ashram & organization and begin initiating others into Kriya Yoga.Henceforward, Marshall Govindan"s life was directed by the Light of the Guru, (with continuing guidance, inspiration and intuition and insight), which focused on “showing the path to lớn others.” Beginning in 1989, his life moved in this new direction; doors opened automatically, & everything facilitated a new mission. Govindan began lớn giới thiệu Kriya Yoga with others, first, on weekends, in Montreal, và then in 1991, after the publication of his first book on Kriya Yoga, lớn persons all over the world. It has been a joy for him ever since lớn personally mô tả this “light,” this precious spiritual scientific art with more than 10,000 students in more than twenty countries, và khổng lồ train over sixteen advanced students to lớn bởi the same.source. He is Sri Sri Rambhavu Swamigal of ShanthaAshram, Srinivasapura, Thanjavur, Tamil Nadu, India Guruji has served his Guru Sri Ramachandendra Saraswathi Swamigal and has attained Manthara Siddhi.He leads a Sparrã life and lives on 2 banana và a tumble of milk daily. It is 27 years since he drank water, nor does he take any other fruits. Slender in appearance but mighty in powers he performs the Homam in his characteristic unhurried manner.
He has acquired tremendous powers through apasamãng cầu and it is thrilling experience lớn watch hyên ổn bath in the sacrificial fire of the Homam.The performance of this yagna will not only benefit the local residence but also the entire universe. As the Upanishad statement goes " A tree in full bloom will sover out its fragrance as far as the wind will waft.The Uchishta Ganapathy Manthra is highly powerful it can cure chronic diseases, warding of evils, creating friendly feelings, fulfilment of one"s desires are some of the important effects of th. A Morning Sunrise View from TempleThe place behind the Pulipani Ashram where all the first son of the family will be given the rights to lớn vì chưng prayers lớn the main statue since Bogar"s time.
This is the place where they are placed in Samadhi.Palani view from the templeThe Edumban temple, view from palani templeThe stairs to lớn go up. A view as i was walking from the bus stop towards PalaniNice view of the main Koburam. Do you know how the Palani Murugan Statue was created? Reaching the temple. I went up and down 3 times during my stay there.the night views of Koburams.Some background of the temple:.