The Blood Code™ is a book, clinic, web-resource and community of individuals who are, like you, ready lớn take responsibility for disease recovery & true wellness. Once empowered by the personal significance of simple metabolic blood test results and skin fold caliper measurements, you can accurately prescribe your own diet, nutrition & fitness habits that provide you with the metabolic health & vitality that you deserve sầu.

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Dr. Richard Maurer, author of The Blood Code-Unloông chồng the Secrets of Your Metabolism (2014), offers a dynamic new health và fitness program. The Blood Code will provide you with everything you need khổng lồ know khổng lồ underst& your metabolic strengths, by teaching you how to lớn order, read và act on your own blood tests và skin-fold caliper measurements. You are in the right place if you are trying to:

Reverse type 2 diabetes and insulin resistanceLower your risk of chronic debilitating disease, especially heart diseaseLose excess body fatResolve hypothyroid symptoms

Whether overweight or lean, prediabetic or type 2, fatigued or fit—The book & website resources of The Blood Code ™ provide tools that help you understand và re-create your metabolic sweet spot, . We at want to lớn help you find the dietary, fitness và nutritional habits that allow you to lớn unloông xã the door to lớn your health và vitality. Cheông xã out this article by Dr. Maurer—A fresh take on your type 2 ancestral metabolic awesomeness





Step 1 – What Is Your Blood Code?

We have sầu wrongly placed medical institutions as the best advisors in the arena of disease prevention & wellness care, especially for weight loss, lowering heart disease risk and correcting blood sugar metabolism. The Blood Code is a book, clinic, web-resource & community of people who are, like you, ready khổng lồ take responsibility for yourhealth recovery true vitality.

Insulin resistance is a brilliantly adapted efficiency carried by nearly half of a population. Unfortunately, the demonization of high glucose has resulted in profligate use of drugs lớn the detriment of the patient and their inherent health.

Through the Blood Code, Dr. Maurer provides rational và effective sầu guidance for people with conditions like weight gain, insulin resistance và thyroid problems. Whether you are an athlete or have type 2 diabetes, you can benefit from learning about your metabolic road maps và the personalized habits that help you move sầu away from heart disease & metabolic disease và toward true recovery, health & longevity.

Step 2 – Learn About Your Metabolism

Steps One & Two in the book, The Blood Code, Unlock the Secrets of Your Metabolism, instruct you to lớn use blood demo results and skin-fold caliper measurements lớn help you gather information about your current metabolism và health. You will probably reference these chapters when you have sầu the results in front of you. Step One includes tests that have, up until now, been the tên miền of your intimidatingly confidential “medical chart.” But, with guidance, you can feel confident taking the information, which rethành viên is about you, and making effective sầu dietary & exercise adjustments that move sầu you toward your metabolic sweet spot.

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The Blood Code Blood Test Panels can be ordered through your doctor, or through a discount direct-to-consumer laboratory – ULTA LABS.

A great video clip on how to bởi vì your body fat with skin fold calipers is found here!

The Discovery Panel

Complete Blood Count with Differential (CBCD)Comprehensive Metabolic PanelHgbA1CSerum InsulinLipid Panel25, OH Vitamin DVitamin B12Ferritin

The Progress Panel

Complete Blood Count with Differential (CBCD)Comprehensive Metabolic PanelHgbA1CSerum InsulinLipid Panel

The Thyroid Discovery Panel

TSH (Thyroid Stimulating Hormone)Free T4 (Free Thyroxine)Free T3 (Free Triiodothyronine)TPO antibody toàn thân (Thyroid Peroxidase) / Thyroglobulin antitoàn thân (TG Antibody)

Metabolically, about một nửa of people express insulin resistance; the HOMA-IR Calculator describes whether you have insulin resistance, và the extent of it.

Step 3 – Guide Your Nutrition và Fitness

Experts, no matter how well their books sell, will not effectively answer whether you need to lower your carbohydrate intake or not. The answer is in you; it is your carbohydrate code and is described in Step Four of The Blood Code book. Your Blood Code Panel results và your skinfold caliper measurements can accurately indicate whether you need less or more carbohydrates in your diet. Simply, if you have insulin resistance and especially if you have a high TG:HDL ratio, you need to reduce your carbohydrate burden. The Blood Code Diet definitively breaks the fat-is-bad myth; you need to find the fat and protein foods that feed your body toàn thân the calories & nutrients that allow your metabolism khổng lồ thrive sầu. Sign up lớn receive our news and notes, which will contain successful Blood Code recipes and exercise guidance.

Regular aerobic exercise is commonly recommended as a helpful part of weight loss and an improved metabolism, and while it is better than nothing, you get far more metabolic benefit in less time with a more strenuous full-body toàn thân workout.

The Four Blood Code Fitness Principles

Exercise on an empty stomach.Exercise strenuously và vigorously.Engage many muscle groups whenever possible.Vary your heart rate throughout.

Nutritional supplements play an important supportive sầu role in helping you move sầu toward your healthiest metabolism. Common deficiencies can result in a stubborn persistence of thyroid problems or insulin resistance: iodine, iron, vitamin D, Vi-Ta-Min K, selenium & others become important considerations when finding your sensible nutritional plan. Nutritional supplementation, despite the hype that is out there, is not a miracle cure—you need to assure you have truly adequate levels of an important mix of nutrients to help you find and live your perfect metabolism.